Gail's long history of martial arts training, including traditional Japanese Shito-Ryu and Brazilian Jiu Jitsu, eventually led her to a passion for a type of movement and strength training that helps people improve their quality of life and enable them to pursue and excel at their interests, passions, and goals. She loves helping others learn how to move well, discover new strengths (internal and external), and find new joys in life from the benefits of training.