Personal TrainingPersonal Training

Personal Training in Worcester

Try our Personal Training

Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Click Here To Get Started

Trusted and loved by hundreds of Worcester Area Residents

Conveniently located on Shrewsbury Street, in the heart of Worcester, off 290 and Route 9.

Training at ELEVATE is not easy. Getting there is. ELEVATE Strength & Performance is conveniently located and easily accessible in the heart of Worcester. Our gym is only a couple of minutes off of routes 9, 20, 122, 146, 190, 290, and I-90.

86 Shrewsbury St, Worcester, MA 01604
Get Directions

Will you say "One day?" or "Day one!" Experience ELEVATE with no risk.

Click Here To Get Started
Click Here To Get Started
pushpress gym management software for boutique gyms and fitness studios